Yin Yoga & Gong in Bromsgrove

A very popular session at the Shala - so book early!
Come and experience a deeply relaxing Yin Yoga session with bolsters to restore your body & mind, followed by a Gong Bath by the talented Phil McNamara from www.scientiasounds.com.
Sound Healing is a Complimentary Therapy and has been around for thousands of years. It is the application of sound through instruments such as the voice, singing bowls, tuning forks and gongs to balance mind, body and spirit. It works by stimulating the body’s natural frequency of vibration and healing mechanisms. It boosts the immune system, relieves headaches, back and other pains, other ailments and helps you relax.