Fit for Life in Bromsgrove

Circuit and cardio training for men only, aged 55-60+.

This is a well attended and established popular class with a very friendly and encouraging atmosphere. All attendees are encouraged to work at their own level and ability and have lots of fun doing so. Great if you're recovering from an injury or starting out exercising after a break. Also great if you are a regular exerciser as all levels catered for.

What's in it for you?

This group exercise circuit class will leave you buzzing from the activity and companionship.
•Increase cardiovascular performance
•Strengthen muscles
•Improve core strength
•Improve flexibility

Give us a try on Tuesday afternoons from 3:00 to 4:15pm at The Scout Hut, near Sanders Park, Kidderminster Road. Bromsgrove. B61 7JP.

Cost per class £5 PAYG.

If you would like further information then please PM, or email olivia@kosport.co.uk, or visit our website www.kosport.co.uk