Resilience & Yoga Day Retreat

Blending Yoga, Mediation & Personal Development Coaching to create the ultimate Resilience Workshop to enhance your life.

Do you feel like you could benefit from greater personal resilience? We live in a society that places so much pressure upon individuals that often we can be left feeling exhausted, anxious, afraid and with less self confidence than we deserve.

Join us for this incredible day retreat where we will be bringing together the beautiful worlds of Yoga, Mediation and Personal Development Coaching to explore and enhance your own personal resilience and how you can open yourself up to greater happiness, effectiveness and general wellbeing.

Guests on the retreat will open the day with a one hour yoga session with Faye Jones of Daily Bread Yoga . In this gentle session we will focus on relaxing the body and mind in order to create space for personal insight and learning to come.

A healthy lunch will then be served before an inspirational 1.5 hour Coaching Workshop with Dr Lizzy Bernthal of Release Your Potential Ltd. To close the day we will then offer a final mediation to assimilate everything that you have learned and ground you in order to leave inspired and excited about putting your new found wisdom in to practice.

Dr Lizzy Bernthal is a freelance organisational change consultant, facilitator, coach and international inspirational speaker with 25 years of military experience as a health professional. Lizzy is passionate in supporting individuals to release their potential through enhancing their psychological resilience, well-being, leadership, ethical decision making through self development and healthy living so they can be their authentic best self

We are extremely lucky to have Lizzy with her to share her knowledge and apply that to our own daily lives.

Information;

The retreat is 4 hours in total, with time for lunch and refreshment breaks throughout.

We suggest that you bring a notepad and paper.

Yoga session is suitable for all experiences. We will ask you to fill out a health declaration on the day and discuss and injuries or illnesses that would impact on your session.

Please let us know if you have specific dietary requirements.

Early Bird tickets will be available until 14th March 2019 when the ticket price will increase by £5